Fad Diets Often Produce Weight Loss, At Least Initially, Because

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Fad Diets Often Produce Weight Loss, At Least Initially, Because

e they _prevent rapid spikes and declines in one's blood glucose level. _don't require people to count kcal, and are thus easier to stick to. _are designed to limit energy intake to around 1200 kcal/day. dictate the correct distribution of energy among the macronutrients._
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Are designed to limit energy intake to around 1200 kcal/day

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