Which Of The Following Best Represent A Good Plan For Decreasing Your Bmi?

(Correct Answer Below)

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Which Of The Following Best Represent A Good Plan For Decreasing Your Bmi?

A. measure your BMI; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal B. measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward C. plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food D. skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy
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B

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