List 5 Types Of Food That Should Be Consumed Daily In A Healthy Diet. Give An Example Of Each Type.

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List 5 Types Of Food That Should Be Consumed Daily In A Healthy Diet. Give An Example Of Each Type.

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Types of foods that should be consumed daily include grains (carbohydrates), fruits, vegetables, dairy, and protein An example of each are as follows: apples, grapes, oranges, and bananas are examples of fruits; lettuce, carrots, corn, and broccoli are examples of vegetables; cheeseand milk are examples of dairy products; meat, fish, beans, and eggs are examples of protien; and bread, cereal, rice, and pasta are examples of grains.

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