Bryan Enjoys Going For A 5-Mile Run As A Way To Wind Down After His Last Class. Bryan Should

(Correct Answer Below)

Bryan Enjoys Going For A 5-Mile Run As A Way To Wind Down After His Last Class. Bryan Should

eat a large meal providing carbs, fats, and proteins about an hour before he heads out for his run. eat nothing for at least 3 hours before he heads out for his run. drink a "performance-enhancing" protein shake immediately before he heads out for his run. eat a small carbohydrate-rich snack about an hour before he heads out for his run.
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eat a small carbohydrate-rich snack about an hour before he heads out for his run.

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