Explain Why Regular Exercise Is The Best Way To Prevent Flexibility Issues.

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Explain Why Regular Exercise Is The Best Way To Prevent Flexibility Issues.

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Regular exercise will keep your body moving through its full range of motion, ensuring your dynamic flexibility. Some good exercises for this are pilates, yoga, swimming, or any other full body movement. If you lead a sedentary life, your muscles will become stiff and tight, which can lead to pain and injury. Responses will vary. A sample response follows: Regular exercise helps keep muscles healthy and in good shape. Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury. Regular exercise keeps muscles strong and makes it less likely that simple activities will overwork or injure them.
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