How Can The Principle Of Overload Be Applied To A Sport, Such As Tennis Or Basketball?

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How Can The Principle Of Overload Be Applied To A Sport, Such As Tennis Or Basketball?

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The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jump shots of a smilie type, focusing on overhand swings, or enduring that you sprint down the court instead of walk or jog.

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