Long-Term Effects Of Regular Cardiorespiratory Exercise Include

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Long-Term Effects Of Regular Cardiorespiratory Exercise Include

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INCREASED: self-image, brain function, stress management, sleep; heart size and resting stroke volume; ability to get air during exercise; sweat rate; # and size of mitochondria; density and breaking strength; blood volume and capillary density. REDUCED: resting heart rate; risk of colds; body fat; chance of type 2 diabetes; risk for low-back pain, injuries; resting BP; platelet sickness.

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