What Are The Key Signs Of Stress Affecting Mental Health

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What Are The Key Signs Of Stress Affecting Mental Health

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If one has a constant state of alertness and anxiety, then they may have stress that is affecting their mental health. In many cases, due to the prolonged exposure to stress, the fight-or-flight response has been on for too long, leading to exhaustion due to increased levels of hormones, which may lead to depression.

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