Which Is A Good Strategy For Overcoming Insomnia?

(Correct Answer Below)

Which Is A Good Strategy For Overcoming Insomnia?

a. sleep in on weekends b. not eat a meal or snack for at least 2 hours before bedtime c. drink an alcoholic beverage at bedtime to help you relax d. use your bed only for sleeping and not for eating, reading, or watching television
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D.

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