Which Of The Following Statements Regarding Physical Activity Is False?

(Correct Answer Below)

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Which Of The Following Statements Regarding Physical Activity Is False?

a) Adults should include strength training activities 4-5 times a week. b) Approximately one-third of American adults get no physical activity at all during their leisure time. c) Greater health benefits can be obtained by exercising more vigorously or for a longer time. d) Most Americans do not exercise regularly.
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Adults should include strength training activities 4-5 times a week

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